Oats are a nutritious and versatile grain that can be enjoyed in many different ways. They are rich in fiber, vitamins, and minerals, and can help improve digestion and lower cholesterol levels. In this blog post, we will share three healthy and delicious recipes that feature oats as the main ingredient. These recipes are easy to make and perfect for anyone looking to add more oats to their diet.

Oatmeal Apple Pancakes

Ingredients:

1 cup rolled oats

1 apple, mashed

2 eggs

1/2 cup milk (or non-dairy milk)

1 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

Cooking spray or oil for the pan

Instructions:

In a blender, add the rolled oats and blend until you have a fine oat flour.

In a mixing bowl, combine the mashed banana, eggs, milk, and vanilla extract.

Add the oat flour, baking powder, and salt to the wet ingredients. Mix well to form a smooth batter.

Heat a non-stick pan over medium heat and lightly grease it with cooking spray or oil.

Pour a small amount of batter onto the pan, and cook until bubbles form on the surface. Flip the pancake and cook for another 1-2 minutes until golden brown.

Repeat with the remaining batter. Serve with your favorite toppings.

Overnight Oats

Ingredients:

1/2 cup rolled oats

1/2 cup milk (or non-dairy milk)

1/2 cup Greek yogurt

1 tbsp chia seeds

1 tbsp honey or maple syrup

1/2 tsp vanilla extract

Toppings of your choice (e.g., fresh fruits, nuts, seeds)

Instructions:

In a mason jar or an airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract. Mix well.

Seal the container and refrigerate overnight, or for at least 6 hours.

When ready to serve, give the oats a good stir and top with your favorite fruits, nuts, or seeds.

Savory Oatmeal with Veggies

Ingredients:

1/2 cup rolled oats

1 cup water or vegetable broth

1/2 cup chopped vegetables (e.g., bell peppers, tomatoes, spinach)

1/4 cup grated cheese (optional)

Salt and pepper, to taste

Fresh herbs for garnish (e.g., parsley, cilantro)

Instructions:

In a small saucepan, bring the water or vegetable broth to a boil. Add the rolled oats and reduce the heat to low. Cook for 5 minutes, stirring occasionally.

Add the chopped vegetables to the saucepan and cook for another 3-5 minutes, or until the vegetables are tender and the oats are cooked through.

Remove the saucepan from the heat, and stir in the grated cheese, if using. Season with salt and pepper to taste.

Transfer the savory oatmeal to a bowl and garnish with fresh herbs. Enjoy!

Oats are an excellent addition to a healthy diet, and these three recipes make it easy to enjoy them in different ways. Try these oat-based dishes for breakfast, lunch, or even dinner, and experience the many benefits of this nutritious grain.3 Healthy Recipes with Oats