Hey there, health-conscious readers! Today, I want to share with you my personal strategy for cutting fat from my diet. It all started a few months ago when I realized that my favorite fried foods were starting to take a toll on my waistline. Determined to make a change, I decided to explore alternative cooking…
The 21-Day Habit Formula: Fact or Fiction?
Have you ever tried to start a new habit? Maybe you’ve tried to exercise more, eat healthier, or wake up earlier. If so, you may have heard of the 21-day habit formation strategy. The idea is simple: if you do something for 21 days straight, it will become a habit. But is this really true?…
Oops! Unfortunately I ate a regular meal yesterday! Is my dieting over?
How many of us have such disastrous accidents, (most times, willing incidents) that happen during dieting? Well, it happened to me yesterday. I think it was around 2 o’ clock in the afternoon. I came home hungry and asked my wife to give me something to eat. I meant I wanted something that I usually…
My Journey to Better Health: 5 Simple Ways I Remembered to Drink Water Regularly
Hello everyone! Today, I would like to share with you my personal journey towards better health. One of the crucial steps I took was to increase my daily water intake. While it is always better to consult an expert in the field, I am sharing my own experience in the hopes that it might inspire…
My Hilarious Diet Disasters: 4 Times I Fell off the Diet Wagon
Hi everyone! Today, I want to share with you some of the funniest and most ridiculous reasons why I’ve failed in sticking to my diet plans in the past. Of course, if you had tried dieting, you know how hard it is to resist the mouthwatering delicacies that surround us every day. I’ve tried every…
5 Benefits of Garlic in our Journey Towards Better Health
Garlic is a small but mighty ingredient found in many kitchens around the world. It not only adds delicious flavor to our meals but also provides us with numerous health benefits. In this article, we will explore five of the most important ways in which garlic can help us on our journey towards better health….
My Top 5 Veggies for a Healthy and Effective Diet
Hello, friends! As you know, I’m on a quest to shed some extra pounds and maintain a healthy lifestyle. Today, I want to share with you my personal top 5 veggies that have helped me stay on track with my diet. These vegetables are not only delicious, but they’re also packed with essential nutrients that…
My 30-day Dieting should have had a crash yesterday!
Oh My Gosh! My recent dieting plan would have gotten derailed yesterday, but my good friend saved it with a single word! Yeah, as you know, presently, I am on a journey towards better health which includes a regular exercise routine, and very conscious eating of less carbs and more fruits, vegies, and proteins. Of…
5 Stupid Things I Did During My Workouts (And You Should Avoid)
Hello there, fellow fitness enthusiasts! As a seasoned gym-goer, I’ve learned many valuable lessons, most of which were taught by my own blunders. I’m here today to share my top 5 workout mistakes in the hopes that you’ll avoid my embarrassment and get the most out of your own fitness journey. Prepare to laugh (at…
5 Hilarious Reasons I Couldn’t Stick to My Exercise Routine
Hey there, fitness fanatics and procrastination pals! I’m here to tell you about the five absolutely hilarious reasons I couldn’t quite stick to my exercise routine in the past. Get ready to laugh, cry, and maybe even relate to my rollercoaster of a fitness journey. My Bed’s Magnetic Powers So, apparently, my bed is a…
Appleman Speaks 