Hey there, friends! Are you feeling tired and sluggish during work-time? Don’t worry, you’re not alone. A lot of people struggle to stay active while at work, especially if their job requires sitting at a desk for long hours. But fret not, because I’ve got some easy-to-follow tips that can help you stay active and…

Oats are a nutritious and versatile grain that can be enjoyed in many different ways. They are rich in fiber, vitamins, and minerals, and can help improve digestion and lower cholesterol levels. In this blog post, we will share three healthy and delicious recipes that feature oats as the main ingredient. These recipes are easy…

Less food = more hunger = eat more = Weight-loss failed More food = less hunger = (anyways) = weight-loss failed Less food = less hunger = eat less = weight-loss SUCCESS! How? What you read above was the formula I’ve been scribbling and scrabbling while planning on “What to eat?” during my weight-loss mission….

I am obese, no denying it. my Body Mass Index (BMI), one month ago, was 28.71. Now it is 26.64, and my goal is to bring it down to 23, for which I have to reduce about 11 kilograms of my total weight. All that weight I had added to my body by eating more,…

Ask anyone for advice and suggestions for bettering our health: they will have a stock-list of to-do things: (1) Eat good food, (2) Exercise regularly, (3) Sleep well, (4) Give-up bad habits, (5) Live a stress free life … blah, blah, blah … as if, we do not know this already … Ask them back,…