Hey there, health-conscious readers! Today, I want to share with you my personal strategy for cutting fat from my diet. It all started a few months ago when I realized that my favorite fried foods were starting to take a toll on my waistline. Determined to make a change, I decided to explore alternative cooking…
Tag: health
The 21-Day Habit Formula: Fact or Fiction?
Have you ever tried to start a new habit? Maybe you’ve tried to exercise more, eat healthier, or wake up earlier. If so, you may have heard of the 21-day habit formation strategy. The idea is simple: if you do something for 21 days straight, it will become a habit. But is this really true?…
Appleman Speaks 